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Maintaining Healthy Levels of Cortisol and Norepinephrine Can Save Lives

We explore in this article the detrimental effects of elevated levels of cortisol and norepinephrine which can lead to severe depression, extreme loneliness, and possible risk of suicide. We also talk about the need and way to early diagnosis of elevated levels of cortisol, and also provide suggestion to implement

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Ashwaganda for Anxiety

One 2012 study of 64 volunteers randomized asked subjects to take either ashwaganda or a placebo twice a day for 60 days…Most notably, serum cortisol levels were substantially reduced in the herbal group (Chandrasekhar et al., 2012).

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Hotlines and Helpful Resources

24 hour hotline and other Helpful Hotlines Page. This page Includes many local 24-hour hotlines along with support for suicide survivors, suicide prevention, and suicide statistics.  

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Jane McGonigal is a game designer who came up with the game SuperBetter. She advocates games as a way of combating “..real-life health challenges like depression, anxiety, chronic pain and traumatic brain injury.”

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